Common Summer Health Myths Debunked by UAE Doctors

Jul 24, 2026

81 min

Jul 24, 2026 07:30

Are you making these summer health mistakes? Doctors debunk common summer misconceptions

## Misconceptions About Hydration

In the UAE's intense summer heat, waiting until you're thirsty to drink water is a common mistake. Dr. Rayan Mohammed from Valeo Health highlights that thirst is a late sign of dehydration, especially for older adults and children. Contrary to popular belief, drinking cold water is not harmful and can aid in hydration.

## Sunscreen and Heat Protection

While sunscreen is essential for UV protection, it does not prevent heat-related illnesses like heat exhaustion or heat stroke. Immediate action is crucial if symptoms of heat exhaustion appear, such as moving to a cooler place and hydrating with electrolytes.

## The Limitations of Fans

Fans can provide comfort but may not be effective in extreme heat. Dr. Wayne Martini Jr. from Mayo Clinic advises using fans alongside air conditioning and other cooling methods. He also warns against the excessive use of salt tablets, suggesting balanced electrolyte drinks instead.

## Recognizing Heat Stroke

Heat stroke can occur rapidly, with symptoms including confusion and slurred speech. Immediate cooling measures are vital, such as using cold water and ice packs.

## Vulnerability to Heat

Heat-related illnesses can affect anyone, not just those working outdoors. Dr. Abeir Ali from Prime Hospital stresses that children, older adults, and those with chronic conditions are also at risk. Never leave vulnerable individuals in parked cars, as temperatures can rise quickly.

## Effective Hydration Practices

Not all beverages are suitable for hydration. Dr. Unni Rajasekharan Nair from Medcare Royal Speciality Hospital advises against relying on sugary drinks. Instead, consistent water intake, wearing breathable clothing, and avoiding peak sun exposure are recommended preventive measures.

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