Staying Energized During Ramadan: The Role of Fiber and Protein

Feb 22, 2026

87 min

Feb 22, 2026 11:30

Ramadan in UAE: How ‘fibermaxxing’ and protein keep you full and fit

## Importance of Fiber and Protein

During Ramadan, maintaining energy and managing hunger while fasting can be challenging. Nutrition experts in the UAE suggest that combining fiber-rich foods with protein can help sustain energy levels and promote well-being. This approach, known as "fibermaxxing," involves increasing the intake of foods like beans, fruits, vegetables, whole grains, and seeds.

## Benefits of Fibermaxxing

Fibermaxxing, a trend gaining popularity online, emphasizes the importance of fiber in the diet. Consuming fiber-rich foods helps keep you full longer and aids digestion, making it easier to manage hunger during fasting hours.

## Protein's Role

Incorporating protein sources such as eggs, chicken, fish, lentils, and yogurt is crucial. Protein helps maintain muscle strength, reduces hunger, and prolongs the feeling of fullness. When combined with fiber, it can help control weight and stabilize blood sugar levels.

## Suhoor and Iftar Recommendations

For suhoor, a balanced meal with protein, fiber-rich vegetables, healthy fats, and plenty of water is recommended to sustain energy throughout the day. During iftar, it's important to break the fast gradually with water and light foods, including lean protein and vegetables, while avoiding overly salty or spicy dishes.

## Common Pitfalls

Overloading on fiber without sufficient water can lead to bloating and constipation, while high-protein meals without hydration may cause fatigue. It's essential to maintain portion control and ensure a balanced intake of nutrients to support metabolism and overall health.

## Tips for a Healthy Ramadan

Staying hydrated between iftar and suhoor, choosing grilled or baked foods over fried options, and keeping portions moderate can help maintain a healthy weight and metabolism during Ramadan. A balanced diet with adequate water and a variety of nutrients is key to staying energized and healthy while fasting.

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