Tips for UAE Students Fasting During CBSE Exams

Feb 22, 2026

87 min

Feb 22, 2026 06:30

CBSE exams in Ramadan: How fasting students in UAE can stay sharp, avoid brain fog

## Managing Sleep and Nutrition

As CBSE exams coincide with Ramadan, students in the UAE face the challenge of balancing fasting with their studies. Experts emphasize the importance of maintaining a consistent sleep schedule to combat brain fog and concentration issues. Dr. Mohammed Hasan Kazia from Prime Medical Center highlights that sleep disruption, rather than fasting, is the primary cause of focus and memory problems. He advises students to ensure they get 6-7 hours of sleep daily, even if it's split.

## Impact of Fasting on Alertness

Dr. Shruthi Punnapu from Medcare Women and Children Hospital notes that fasting can temporarily affect alertness due to changes in blood sugar levels. However, with proper hydration and balanced meals, students can maintain mental focus. She suggests consuming nutrient-rich foods and getting enough rest to prevent cognitive fatigue.

## Recommended Meals

For suhoor, Dr. Shruthi recommends foods that release energy slowly, such as oats, eggs, and nuts, to sustain students through exams. At iftar, breaking the fast with dates and water followed by a balanced meal helps restore energy. Avoiding excessive sugary or fried foods can prevent energy crashes.

## School Support and Parental Awareness

Schools like Credence High School in Dubai are adapting to support students during Ramadan. CEO-Principal Deepika Thapar Singh encourages a structured routine with balanced meals and adequate rest. Parents should be aware of early warning signs of mental fatigue, such as irritability and difficulty concentrating, and ensure their children manage stress effectively.

## Fasting as a Discipline Builder

While fasting can be challenging, it also offers benefits like enhanced self-discipline and a structured routine, which can support mental clarity. Dr. Shruthi advises careful planning of meals and rest to ensure fasting aids rather than hinders exam performance.

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