Coping with Loneliness During Ramadan in the UAE

Feb 21, 2026

68 min

Feb 21, 2026 00:30

Feeling lonely this Ramadan in UAE? Doctors say you’re not alone this year

## Understanding Ramadan Loneliness

In the UAE, many expatriates experience heightened feelings of loneliness during Ramadan. This is often due to being away from family and familiar social networks. The holy month, typically associated with togetherness, can amplify feelings of isolation for those living alone or newly relocated.

## The Impact of Social Media

Social media can intensify these feelings, as seeing others celebrate with family can deepen the sense of being alone. Mental health experts note that disrupted sleep and altered daily routines during Ramadan can further strain emotional well-being.

## Community Engagement as a Solution

Experts suggest that participating in community iftars, mosque prayers, and charity events can help mitigate loneliness. These activities foster social connections and provide a sense of belonging. Engaging in such events can also improve mood by stimulating positive brain responses.

## Practical Steps to Reduce Isolation

To combat loneliness, individuals are encouraged to maintain regular sleep patterns, attend community gatherings, volunteer, and stay in touch with loved ones. Simple interactions and purposeful activities can significantly enhance psychological well-being.

## When to Seek Help

While occasional loneliness is normal, persistent feelings of distress may require professional support. Signs to watch for include prolonged low mood, withdrawal from social activities, and disrupted sleep beyond fasting adjustments. Mental health care during Ramadan is important and does not reflect weak faith.

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