Essential Health Tips for Safe Summer Travel

Jul 6, 2026

92 min

Jul 6, 2026 09:31

Going on holiday? Doctors share simple ways to avoid getting sick and keeping your kids healthy while travelling

## Staying Healthy While Traveling

As summer approaches, many UAE residents plan to escape the heat by traveling. However, travel can expose you to various health risks, from crowded airports to unfamiliar foods. UAE doctors offer advice on staying healthy, emphasizing the importance of proper hygiene and vaccinations.

## Hygiene Practices

Norovirus, a common travel illness, thrives in crowded spaces like planes and hotels. Doctors recommend washing hands with soap and water instead of relying solely on hand sanitizers, which may not be effective against certain viruses. Avoid sharing personal items and be cautious with food, especially in places with uncertain sanitation standards.

## Recognizing Illness Symptoms

Symptoms of norovirus, such as nausea and vomiting, can appear quickly after exposure. Staying hydrated is crucial, especially in warm climates. For colds or flu, maintain distance from sick individuals and keep up with fluids and rest.

## Traveling with Children

Children are more susceptible to travel-related illnesses. A pre-trip visit to a pediatrician is advised to ensure vaccinations are up to date. Pack a health kit with essentials like fever relief and rehydration salts. Use insect repellent and dress children in protective clothing to prevent mosquito bites.

## Managing Temperature Changes

Rapid shifts from air-conditioned environments to outdoor heat can strain the body. Doctors suggest staying hydrated, dressing in layers, and allowing time for the body to adjust to temperature changes.

## Vaccination Recommendations

Vaccination needs vary by destination and personal health. A pre-travel consultation can help determine necessary vaccines. Some destinations require specific vaccinations, such as yellow fever or meningococcal vaccines for Hajj pilgrims. Ensure routine vaccinations are current and consider additional protection against diseases like hepatitis and typhoid.

## Final Tips

Simple habits like regular hand washing, staying hydrated, and allowing time to acclimate to new environments can help keep your holiday enjoyable and illness-free.

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