Enjoy a Lighter Iftar with These Tasty Recipes

Feb 20, 2026

62 min

Feb 20, 2026 05:30

Savor a lighter iftar with these delicious recipes

## Date & Tahini Energy Bites

These energy bites are a quick and easy treat. Blend Medjool dates into a paste, then mix with tahini, orange zest, cardamom, and a pinch of salt. Stir in chopped pistachios for texture. Roll into balls and optionally dip in melted dark chocolate. Chill before serving.

## Baked Spinach & Feta Sambousek

For a savory snack, fill pastry sheets with a mixture of sautéed spinach, feta cheese, pine nuts, and black pepper. Seal with beaten egg and bake until golden. These sambousek are perfect warm.

## Red Lentil & Roasted Pumpkin Soup

This hearty soup combines roasted pumpkin with red lentils, onion, garlic, and spices. Simmer in stock until the lentils are tender, then blend until smooth. Garnish with yogurt and crispy toppings for added flavor.

## Saffron Lemon Chicken with Herb Rice

Marinate chicken in a saffron and lemon mixture, then roast to perfection. Serve over basmati rice mixed with herbs and almonds. Top with pomegranate seeds for a burst of color and taste.

## Rose & Cardamom Yogurt Parfait

Layer thick Greek yogurt mixed with honey, rose water, and cardamom with berries or pomegranate seeds. Finish with crushed pistachios for a refreshing dessert. Chill before serving.

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