Managing Eye Health During Ramadan: Expert Tips

Feb 19, 2026

79 min

Feb 19, 2026 04:31

Is blurred vision during Ramadan normal? UAE experts explain how to protect your eye health

## Common Vision Issues During Ramadan

During Ramadan, some individuals may experience mild blurred vision, particularly in the late afternoon. This is often due to dehydration and reduced tear production, which can temporarily affect the eyes' ability to focus. These symptoms usually improve after breaking the fast and rehydrating.

## Impact of Blood Sugar Levels

Low blood sugar can also lead to visual disturbances such as blurring or dim vision. This occurs because the brain and eyes require a steady glucose supply to function properly. Managing blood sugar levels is crucial, especially for those with diabetes, as fluctuations can impact eye health.

## Eye Strain and Fatigue

Changes in sleep patterns and reduced fluid intake can make eyes feel more strained during Ramadan. Extended screen time and dry environments can exacerbate this, leading to symptoms like burning, grittiness, and fluctuating clarity.

## Importance of Hydration

The cornea is sensitive to dehydration, which can lead to dry eye symptoms. Ensuring adequate water intake between Iftar and Suhoor can help maintain eye moisture. Using preservative-free artificial tears can also provide relief for those spending long hours on digital devices.

## Glaucoma Management

For glaucoma patients, maintaining a strict medication schedule is essential. Eye drops do not break the fast, and using techniques like punctal occlusion can help ensure medication effectiveness. Consistency in treatment is vital to prevent vision loss.

## When to Seek Medical Attention

While some eye discomfort is normal, certain symptoms require immediate medical attention. These include persistent vision loss, sudden floaters, or severe eye pain. Delaying treatment can lead to permanent damage.

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