Tips for Better Sleep During Ramadan in the UAE

Feb 18, 2026

79 min

Feb 18, 2026 10:32

Struggling with sleep this Ramadan? UAE doctors on how to rest well and avoid fasting fatigue

## Sleep Challenges During Ramadan

As Ramadan begins in the UAE, many residents face sleep disruptions due to late-night prayers and early Suhoor meals. This altered schedule can lead to sleep deprivation, affecting mood, memory, and concentration.

## Expert Advice for Better Rest

Doctors recommend aiming for six to eight hours of sleep within a 24-hour period. Consistent bedtimes, short daytime naps, and avoiding caffeine late at night can help. Creating a cool, dark, and quiet sleep environment is also beneficial.

## Staying Alert While Fasting

Fatigue is common during fasting hours, especially in the afternoon. To combat this, take short breaks, stay in cool environments, and consider a midday nap. Light exercise after Iftar can also help maintain energy levels.

## Nutrition Tips for Suhoor and Iftar

A balanced diet is crucial. At Suhoor, include proteins, complex carbs, and healthy fats. At Iftar, start with water and dates, followed by a balanced meal. Avoid excessive sugar and fried foods to prevent energy crashes.

## Importance of Hydration

Proper hydration is essential to avoid fatigue and headaches. Aim to drink two to three liters of water between Iftar and Suhoor, and limit caffeine and salty foods.

## Managing Stress and Emotional Wellbeing

Ramadan can increase stress due to changes in routine and sleep. Prioritize rest, engage in relaxing activities, and set realistic goals. Seek support from family or professionals if needed.

## Preventing Nutritional Deficiencies

Ensure adequate intake of magnesium and vitamin B12 to support energy and mood. Consult a doctor if you have chronic health conditions to adjust medication schedules appropriately.

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