Five Quick Suhoor Ideas for Busy Mornings

Feb 18, 2026

69 min

Feb 18, 2026 10:32

Ramadan: Top five quick Suhoor ideas if you are in a rush

## Quick and Nutritious Suhoor Options

During Ramadan, suhoor is an essential meal that helps maintain energy levels throughout the day. However, when mornings are rushed, preparing a nutritious meal can be challenging. Here are five quick suhoor ideas that can be prepared in five minutes or less.

## 2-Minute Greek Yoghurt Bowl

This simple dish requires Greek yoghurt, a handful of nuts, and some dates or berries. The protein in the yoghurt and healthy fats from the nuts help keep you full, while dates provide a quick energy boost.

## Peanut Butter Banana Wrap

Spread peanut butter on whole-wheat bread or a flatbread, add sliced banana, and fold. This wrap offers slow-digesting carbs and healthy fats, providing stable energy.

## Overnight Oats

Prepare this the night before by mixing rolled oats, milk, chia seeds, and fruits. Leave it in the fridge, and it's ready to grab in the morning.

## Boiled Eggs and Fruit

Boil eggs in advance and pair them with an apple or orange. This combination offers protein and fiber, making it a practical and effective suhoor.

## Quick Smoothie

Blend milk or yoghurt with a banana, other fruits, peanut butter, and oats for a nutritious drink. This option provides a balanced mix of carbs, protein, and fats.

These quick suhoor ideas ensure you start your day with the necessary nutrients, even when time is limited.

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