Avoid Common Cooling Mistakes During UAE's Intense Summer

Apr 30, 2026

72 min

Apr 30, 2026 07:31

You’re cooling yourself wrong: Common mistakes UAE residents make in summer

## Common Cooling Mistakes

As temperatures soar above 40°C in the UAE, many residents instinctively turn to quick fixes like icy drinks or cold showers to cool down. However, medical experts warn these methods might not be effective and could even worsen the situation.

## Effective Cooling Strategies

Dr. Aslam Saleem from Medcare suggests that while cold drinks provide temporary relief, they don't significantly lower core body temperature. Instead, he recommends regular hydration with cool or room-temperature fluids. Similarly, jumping into a cold shower can cause blood vessels to constrict, trapping heat inside the body.

## Importance of Hydration

Dr. Anoop James George emphasizes the importance of consistent hydration over focusing on drink temperature. He advises drinking water, coconut water, or electrolyte drinks throughout the day to combat dehydration, a major risk in the UAE climate.

## Gradual Cooling Methods

Dr. Kholoud Khattab advises against extreme cooling methods, which can disrupt the body's natural cooling system. She recommends starting with tepid water and gradually lowering the temperature. Additionally, wearing light fabrics and cooling pulse points can help.

## Recognizing Warning Signs

Residents should be aware of symptoms like confusion or dry, hot skin, which could indicate heatstroke. Immediate medical attention is advised in such cases.

## Conclusion

In the UAE's extreme summer, effective cooling involves gradual and consistent methods rather than drastic measures. Staying hydrated and allowing the body to cool naturally are key to staying safe.

Read the full story at the source

What you need to know to get Emirates ID?

Leave your details and get a guide as a gift to avoid mistakes

Article contents