Tips to Ease Coffee and Smoking Withdrawal Before Ramadan

Feb 16, 2026

66 min

Feb 16, 2026 13:31

Nine steps to avoid coffee, smoking withdrawal this Ramadan

## Gradual Reduction Strategy

As Ramadan approaches, health experts in the UAE recommend that individuals who consume high levels of caffeine or nicotine start reducing their intake gradually. This phased approach can help mitigate withdrawal symptoms such as headaches, mood swings, and fatigue during fasting.

## Steps for Smokers

Doctors suggest smokers cut down cigarette consumption by 20-25% and avoid smoking during routine triggers like after meals. Delaying the first cigarette of the day and limiting smoking to evenings can also help. Nicotine replacement therapies may be beneficial under medical supervision.

## Caffeine Reduction

For caffeine consumers, reducing intake by 25% every few days is advised. Switching to lighter or decaffeinated coffee and avoiding caffeine in the evening can improve sleep quality. Increasing water intake to 2-2.5 liters daily is also recommended to prevent dehydration and headaches.

## Preparing for Ramadan

Health specialists emphasize that early preparation can prevent common issues like irritability, dizziness, and insomnia. Sudden fasting without prior reduction in caffeine and nicotine can affect family dynamics and work performance due to mood changes and reduced concentration.

## Long-term Benefits

Experts view Ramadan as an opportunity to reset unhealthy habits. With proper planning and medical guidance, individuals can use this time to make lasting lifestyle changes, potentially leading to improved health beyond the holy month.

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