UAE Psychologist Shares Tips to Manage Mental Health Amid Distressing News

Mar 5, 2026

74 min

Mar 5, 2026 11:31

UAE Psychologist offers tips to safeguard mental health and keep PTSD at bay amid distressing news

## Coping with Anxiety During Uncertain Times

Recent events in the UAE have left many residents feeling anxious due to the constant barrage of distressing news and alerts. Clinical psychologist Ms. Asra Sarwar from Aster Clinic offers advice on managing mental health during these challenging times.

## Understanding PTSD Concerns

While exposure to distressing news doesn't automatically result in PTSD, it can cause symptoms like anxiety and disrupted sleep. PTSD typically arises from direct exposure to life-threatening events. However, repeated exposure to alarming content can strain the nervous system.

## Managing Media Consumption

Ms. Sarwar emphasizes the importance of controlling media intake. Limit exposure to graphic content and avoid checking news before bedtime to prevent sleep disruption. Set specific times to check reliable news sources and turn off notifications to reduce stress.

## Resetting the Nervous System

After consuming news, engage in activities that help reset your state of mind. This could include stepping outside, focusing on routine tasks, or using grounding exercises like the 5-4-3-2-1 technique to bring attention back to the present.

## Supporting Young People

For children and teenagers, it's crucial to listen to their concerns and help them differentiate between facts and assumptions. Maintaining a structured daily routine can provide stability and prevent catastrophic thinking.

## When to Seek Professional Help

If persistent symptoms like nightmares or flashbacks occur, consider seeking professional support. Early intervention can be beneficial. Aster DM Healthcare offers free online mental well-being consultations for UAE residents.

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