UAE Doctors Caution Against Social Media Diet Trends for Hormone Health

Sep 22, 2026

60 min

Sep 22, 2026 02:31

Cutting carbs, dairy or gluten for your hormones because of a post? UAE doctors warn it can backfire

## The Risks of Restrictive Diets

In the UAE, medical professionals are advising caution against following social media diet trends aimed at balancing hormones. These trends often suggest cutting out carbs, dairy, or gluten, but doctors warn that such restrictive diets can lead to new health issues.

## Misconceptions About Hormonal Imbalances

Dr. Bibiana Singh, a consultant obstetrician and gynecologist, highlights that many symptoms attributed to hormonal imbalances, like fatigue and weight changes, can have various causes. She emphasizes that hormones naturally fluctuate and not every variation requires correction.

## The Complexity of Conditions

Conditions like PCOS, thyroid disorders, and perimenopause are often oversimplified online. These conditions can have overlapping symptoms and require individualized approaches, making self-diagnosis based on social media advice risky.

## The Dangers of Elimination Diets

Adrienn Dániel, CEO of The Hormone Method, notes that women often follow elimination diets based on online advice, which can lead to nutritional deficiencies. Dr. Singh advises consulting healthcare professionals before making dietary changes.

## Importance of Professional Guidance

Doctors recommend seeking professional medical advice rather than relying on social media for health information. Proper diagnosis and treatment should be based on comprehensive medical assessments rather than online trends.

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