Katrina Kaif Discusses Motherhood and Beauty Standards

Sep 21, 2026

81 min

Sep 21, 2026 11:31

Katrina Kaif opens up on post-pregnancy and motherhood: ‘Looking my best is now about feeling my best’

## Katrina Kaif on Post-Pregnancy Changes

Katrina Kaif recently shared insights into how motherhood has reshaped her views on beauty and self-care. Speaking with The Hollywood Reporter India, she discussed the impact of pregnancy on her skin and the adjustments she had to make. Kaif noted that her skin became more sensitive, requiring her to find products that were soothing and calming.

## Evolving Beauty Standards

Reflecting on her career transition from modeling to acting, Kaif highlighted a shift in beauty standards. She emphasized that feeling her best is now more important than adhering to external expectations. This change in perspective is rooted in holistic self-care, which includes maintaining a healthy lifestyle and managing stress.

## Daily Habits for Well-being

Kaif attributes her well-being to several daily practices. She prioritizes a balanced diet, regular physical activity, meditation, and ensuring a phone-free hour each morning. Exposure to natural light is also part of her routine, contributing to her overall sense of health and confidence.

## The Importance of Downtime

Balancing a busy career and personal life, Kaif acknowledges the challenge of finding time to relax. She stresses the need to disconnect from work occasionally to recharge. In a world filled with constant digital engagement, she values moments of stillness to maintain mental calmness.

## Public Reaction and Support

Kaif and her husband, Vicky Kaushal, recently attended a public event, which led to online body-shaming comments about her postpartum appearance. Despite the negativity, fans and colleagues, including actor Ali Zafar, defended her against these criticisms. Kaif chose not to address the comments directly, focusing instead on her personal journey and well-being.

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