G02, Al Tala-Block D, The Square Al Mamzar, Dubai, UAE P.O. Box 213944 RU
RU
Home News Ultra-Processed Foods Linked to Muscle Fat Increase

Study Links Ultra-Processed Foods to Muscle Fat Increase

Sep 17, 2026
52 min
3
Sep 17, 2026 05:31
Ultra-processed food may damage your muscles even without weight gain, study finds

## Impact of Ultra-Processed Foods on Muscles

A recent study from UC San Francisco reveals that consuming ultra-processed foods can lead to increased fat within thigh muscles, even without weight gain. This finding is significant as it suggests a potential link to osteoarthritis risk.

## Study Details

The research involved 615 participants, averaging 60 years old, with no initial signs of knee osteoarthritis. Despite maintaining a stable weight, those consuming more ultra-processed foods showed higher levels of muscle fat.

## Understanding Ultra-Processed Foods

Ultra-processed foods include items like sugary cereals, packaged snacks, and ready meals. These products are designed to be appealing and long-lasting, often containing high levels of sugar, fat, and salt.

## Health Implications

The study highlights the importance of food quality over mere calorie counting. It suggests that focusing solely on calorie intake might overlook the adverse effects of poor-quality food on muscle health.

## Recommendations

Experts advise reducing consumption of ultra-processed foods and opting for whole, minimally processed options like fruits, vegetables, and whole grains to maintain better health.

Read the full story at the source

What you need to know to get Emirates ID?

Leave your details and get a guide as a gift to avoid mistakes

Guide illustration
Article contents