Skipping: A High-Calorie Burning Exercise

Sep 4, 2026

64 min

Sep 4, 2026 12:30

Why skipping can burn more calories than running

## Skipping vs. Running

Skipping offers a high-intensity workout that can burn more calories per minute than running at a moderate pace. According to the 2024 Adult Compendium of Physical Activities, fast rope jumping at 120 to 160 skips per minute is rated at 12.3 METs, while running at 6 to 6.3 mph is rated at 9.3 METs. This makes skipping an efficient exercise for those short on time.

## Benefits and Suitability

Skipping is a full-body workout that requires coordination and repetition, making it a concentrated form of exercise. It is particularly appealing for those in hot climates, like the UAE, as it can be done indoors with minimal space. Beginners should start gradually and consult a doctor if they have concerns about high-impact activities.

## Equipment Recommendations

When choosing a skipping rope, focus on adjustable length and smooth rotation rather than elaborate features. A mat can protect floors and reduce wear on the rope. For interval training, a timer can help manage work and recovery periods effectively.

## Verdict

Skipping is an efficient exercise that can burn significant calories in a short time, making it a practical choice for many fitness enthusiasts. It is not a replacement for all running paces but offers a compact and effective workout option.

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