UAE Ministry Releases Back-to-School Health Guidelines

Sep 2, 2026

59 min

Sep 2, 2026 08:31

UAE back-to-school health guide: Rules on sleep, screen time, schoolbags and nutrition

## Key Health Recommendations

The UAE Ministry of Education has issued a comprehensive guide to help students maintain their health as they return to school. The guide emphasizes five key habits: managing sleep, limiting screen time, ensuring proper nutrition, monitoring schoolbag weight, and encouraging physical activity.

## Sleep and Screen Time

The guide advises families to adjust children's sleep schedules to align with school timings. It recommends 8 to 13 hours of sleep depending on age. To promote better sleep, screen use should be reduced 30 to 60 minutes before bedtime.

## Nutrition and Physical Activity

A balanced diet is crucial, with an emphasis on fresh fruits, vegetables, grains, and proteins. The guide also suggests at least 60 minutes of daily physical activity to boost concentration and reduce anxiety.

## Schoolbag Safety

Parents are advised to ensure that schoolbags do not exceed 10-20% of a child's body weight. Bags should have padded straps and be worn correctly to avoid strain.

## Healthy Lunches

The guide recommends packing a variety of nutritious foods in school lunch bags, prioritizing water over sugary drinks. Regular checks of the lunch bag's contents are encouraged to maintain a healthy diet.

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