Digital Detox During Ramadan: Enhancing Focus and Reducing Fatigue

Feb 25, 2026

63 min

Feb 25, 2026 08:31

Ramadan in UAE: Can fasting without phones boost focus? – ‘scrolling isn’t restful’

## Impact of Screen Time on Sleep and Focus

During Ramadan, many UAE residents experience disrupted sleep due to late-night prayers and altered routines. Doctors suggest that excessive smartphone use, especially after iftar, may exacerbate fatigue and hinder concentration during fasting hours. Dr. Merin Eapen from Burjeel Medical City highlights that blue light from screens can interfere with melatonin production, affecting sleep quality.

## The Role of Digital Detox

Reducing screen exposure, particularly before bedtime and suhoor, can enhance sleep quality and cognitive performance. Dr. Barjis Sulthana from NMC Specialty Hospital notes that Ramadan offers a chance to reset digital habits, improving mental health by reducing dopamine overload and enhancing mindfulness.

## Practical Steps for Reducing Screen Time

Doctors recommend setting realistic screen-time limits, such as restricting entertainment use to two hours on weekdays. Establishing no-phone zones during meals and before bedtime can also help. Simple measures like avoiding social media until after iftar and using warmer light tones at night can support better sleep hygiene.

## Benefits of Reduced Screen Time

Limiting screen time can prevent cognitive overload, which is particularly beneficial during fasting when energy reserves are low. By improving sleep and reducing mental fatigue, individuals can maintain better focus, mood, and productivity throughout Ramadan.

Read the full story at the source

What you need to know to get Emirates ID?

Leave your details and get a guide as a gift to avoid mistakes

Article contents