UAE Doctors Offer Solutions for Ramadan Fatigue in Week 2

Feb 24, 2026

83 min

Feb 24, 2026 09:32

Struggling to stay awake? UAE doctors share ‘Week 2’ fix for Ramadan fatigue

## Sleep Challenges in Ramadan's Second Week

As the second week of Ramadan begins in the UAE, many residents are experiencing increased sleep disruptions. The combination of long fasting hours, late-night prayers, early morning meals, and busy work schedules is leading to fatigue and affecting daily activities.

## Why Sleep Problems Increase

Dr. Mohammed Zaqout from Prime Hospital notes that sleep issues tend to rise as Ramadan progresses, with more patients reporting disturbances in the second week. Dr. Princy John P from Aster Clinic explains that the body's adaptation to new meal and wakefulness timings during Ramadan can resemble short-term insomnia or sleep fragmentation.

## Impact on Mental Health and Productivity

Irregular sleep patterns can negatively affect mental health, concentration, and productivity. Dr. Zaqout highlights that late-night prayers and early suhoor, combined with social and work commitments, can lead to irritability and reduced concentration.

## Lifestyle Habits to Avoid

Doctors warn against habits that worsen sleep disruptions, such as late-night screen use, heavy meals before bed, irregular sleep schedules, and caffeine intake after iftar. Maintaining proper sleep hygiene and balanced routines can help sustain mental clarity and productivity.

## Practical Tips for Better Sleep

To improve sleep during Ramadan, doctors suggest maintaining consistent sleep schedules, limiting caffeine and screen exposure after iftar, eating lighter evening meals, taking short daytime naps, and staying hydrated. Understanding that some sleep changes are natural can help manage fatigue effectively.

## Temporary and Manageable Disruptions

While some residents face sleep challenges during Ramadan, most disruptions are temporary and manageable. By adjusting lifestyle habits and supporting natural body rhythms, fasting individuals can maintain energy and focus throughout the holy month.

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